fbpx
14 October, 2019

Prebiotics – What Are They and Why Are They Important?

Good health starts in the gut, which is a long intricate system made up of many different organs, each of which plays an integral role in digestion, called the gastrointestinal tract (GIT). The GIT begins at the mouth and ends at the colon. It is home to our gut microbiota, which contains trillions of microorganisms that include over 1000 different
17 September, 2019

Sprouted Crumble Smoothie Bowl

A little innovative trick you may not know of is our breads make a great crumble – very similar to a granola! It is easy and can be simply made in your oven or dehydrator. It results in a extremely tasty, healthy and unsweetened crunchy crumble – great as a cereal, snack or topping smoothie bowls. Here is a delicious
3 September, 2019

Sprouted Bread Pudding (vegan + refined sugar-free)

A bread pudding is a perfect homely, comfort dessert. Here is a simple vegan and refined sugar-free recipe and chances are you already have most ingredients in your fridge and pantry. Ingredients: 6 thin slices of Pure Life Date & Walnut bread 3 cups of organic soy milk 4 tbsp organic chia seeds 3/4 cup of organic sultanas 1 tsp
17 April, 2019

The Importance Of Dietary Fibre

Dietary fibre is an essential nutrient required for proper functioning of the gut. It is a type of carbohydrate which the body cannot digest. Unlike most carbohydrates which break down into sugar molecules through metabolism, fibre does not. It passes through the stomach and intestines relatively unchanged. It keeps us feeling full for longer, assists in maintaining a healthy weight
6 March, 2019

The Essenes And The History Of Essene Bread

The Essenes were a small sect of messianic apocalyptic Jews who lived near the Dead Sea from the end of the second century BC to the first century AD. They were mystics of the desert who lived in the presence beyond the confines of the identification with the body and mind. They practiced celibacy and were at times denied their