17 April, 2019

The Importance Of Dietary Fibre

Dietary fibre is an essential nutrient required for proper functioning of the gut. It is a type of carbohydrate which the body cannot digest. Unlike most carbohydrates which break down into sugar molecules through metabolism, fibre does not. It passes through the stomach and intestines relatively unchanged. It keeps us feeling full for longer, assists in maintaining a healthy weight
6 March, 2019

The Essenes And The History Of Essene Bread

The Essenes were a small sect of messianic apocalyptic Jews who lived near the Dead Sea from the end of the second century BC to the first century AD. They were mystics of the desert who lived in the presence beyond the confines of the identification with the body and mind. They practiced celibacy and were at times denied their
12 December, 2018

Ezekiel Energy Balls

Energy balls are one of all-time our favourite snacks! They are nutritious, delicious and take minimal preparation time at home. Perfect for that in between meal snack they are packed with protein and help satisfy sweet cravings. Here is one of our favourite recipes! Ingredients: 2 thick slices of Pure Life Ezekiel 4:9 sprouted bread 1 cup of raw or activated almonds