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What Are Prebiotics and Why Are They Important?

What Are Prebiotics and Why Are They Important?

Good health starts in the gut, which is a long intricate system made up of many different organs, each of which plays an integral role in digestion, called the gastrointestinal tract (GIT). The GIT begins at the mouth and ends at the colon. It is home to our gut...
The Importance Of Dietary Fibre

The Importance Of Dietary Fibre

Dietary fibre is an essential nutrient required for proper functioning of the gut. It is a type of carbohydrate which the body cannot digest. Unlike most carbohydrates which break down into sugar molecules through metabolism, fibre does not. It passes through the...