Good health starts in the gut, which is a long intricate system made up of many different organs, each of which plays an integral role in digestion, called the gastrointestinal tract (GIT). The GIT begins at the mouth and ends at the colon. It is home to our gut microbiota, which contains trillions of microorganisms that include over 1000 different

A little innovative trick you may not know of is our breads make a great granola crumble! It is easy and can be simply made in your oven or dehydrator. It results in a extremely tasty, healthy and unsweetened crunchy granola – great as a cereal, snack or topping smoothie bowls. Here is a delicious smoothie bowl recipe featuring Date

A bread pudding is a perfect homely, comfort dessert. Here is a simple vegan and refined sugar-free recipe and chances are you already have most ingredients in your fridge and pantry. Ingredients: 6 thin slices of Pure Life Date & Walnut bread 3 cups of organic soy milk 4 tbsp organic chia seeds 3/4 cup of organic sultanas 1 tsp

Dietary fibre is an essential nutrient required for proper functioning of the gut. It is a type of carbohydrate which the body cannot digest. Unlike most carbohydrates which break down into sugar molecules through metabolism, fibre does not. It passes through the stomach and intestines relatively unchanged. It keeps us feeling full for longer, assists in maintaining a healthy weight

The Essenes were a small sect of messianic apocalyptic Jews who lived near the Dead Sea from the end of the second century BC to the first century AD. They were mystics of the desert who lived in the presence beyond the confines of the identification with the body and mind. They practiced celibacy and were at times denied their