fbpx
Sprouted Crumble Smoothie Bowl

Sprouted Crumble Smoothie Bowl

A little innovative trick you may not know of is our breads make a great crumble – very similar to a granola! It is easy and can be simply made in your oven or dehydrator. It results in a extremely tasty, healthy and unsweetened crunchy crumble – great as...
The Importance Of Dietary Fibre

The Importance Of Dietary Fibre

Dietary fibre is an essential nutrient required for proper functioning of the gut. It is a type of carbohydrate which the body cannot digest. Unlike most carbohydrates which break down into sugar molecules through metabolism, fibre does not. It passes through the...
The Essenes And The History Of Essene Bread

The Essenes And The History Of Essene Bread

The Essenes were a small sect of messianic apocalyptic Jews who lived near the Dead Sea from the end of the second century BC to the first century AD. They were mystics of the desert who lived in the presence beyond the confines of the identification with the body and...